15.0 km | 01:23:18 | 05:32/km日期: 2022-04-14 05:37 - 總爬升: 163 m - 平均心率: 183 - 卡路里: 1497 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 06'21" / 05'28" / 05'24" / 05'52" / 05'43" / 05'31" / 05'21" / 05'39" / 05'31" / 05'36" / 05'27" / 05'18" / 05'12" / 05'40" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'40" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'30" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
246.29 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 05'21" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'31" | 00:50'50" |
| 10 | 05'36" | 00:56'26" |
| 11 | 05'27" | 01:01'53" |
| 12 | 05'18" | 01:07'11" |
| 13 | 05'12" | 01:12'23" |
| 14 | 05'40" | 01:18'03" |
| 15 | 05'12" | 01:23'15" |
| 15.0 | 04'19" | 01:23'18" |
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