22.1 km | 02:05:27 | 05:40/km日期: 2022-04-14 14:36 - 平均心率: 127 - 卡路里: 957 Cal - 平均步頻: 174
Pace: 05'53" / 05'46" / 06'43" / 05'40" / 05'44" / 05'46" / 05'43" / 05'42" / 05'21" / 05'21" / 05'25" / 05'07" / 05'13" / 05'24" / 05'28" / 05'34" / 05'37" / 07'46" / 05'11" / 05'22" / 05'25" / 05'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+01'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 1000 / 17000 |
| 18 | | 07'46" (+02'40") | 1000 / 18000 |
| 19 | | 05'10" (+00'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 05'31" (+00'25") | 1000 / 22000 |
| 23 | | 06'39" (+01'33") | 115 / 22115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
238.13 km 
母子鱷魚 Y拖 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'43" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'43" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'21" | 00:52'18" |
| 10 | 05'21" | 00:57'39" |
| 11 | 05'25" | 01:03'04" |
| 12 | 05'07" | 01:08'11" |
| 13 | 05'13" | 01:13'24" |
| 14 | 05'24" | 01:18'48" |
| 15 | 05'28" | 01:24'16" |
| 16 | 05'34" | 01:29'50" |
| 17 | 05'37" | 01:35'27" |
| 18 | 07'46" | 01:43'13" |
| 19 | 05'11" | 01:48'24" |
| 20 | 05'22" | 01:53'46" |
| 21 | 05'25" | 01:59'11" |
| 22 | 05'31" | 02:04'42" |
| 22.1 | 06'37" | 02:05'28" |
展開計圈分析
留言 
