10.2 km | 01:03:31 | 06:12/km日期: 2022-04-14 20:21 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'30" / 06'28" / 06'23" / 06'15" / 06'53" / 06'11" / 05'55" / 05'38" / 05'37" / 06'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'52" (+01'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'53" | 00:32'29" |
| 6 | 06'11" | 00:38'40" |
| 7 | 05'55" | 00:44'35" |
| 8 | 05'38" | 00:50'13" |
| 9 | 05'37" | 00:55'50" |
| 10 | 06'22" | 01:02'12" |
| 10.2 | 05'29" | 01:03'32" |
展開計圈分析
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