9.6 km | 00:59:31 | 06:11/km日期: 2022-04-14 18:16 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 162
Pace: 06'22" / 06'08" / 06'06" / 06'13" / 06'15" / 06'14" / 06'03" / 06'14" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 616 / 9616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'14" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 06'14" | 00:49'35" |
| 9 | 06'06" | 00:55'41" |
| 9.6 | 06'16" | 00:59'33" |
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