10.0 km | 00:52:14 | 05:12/km日期: 2022-04-15 13:31 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'21" / 05'15" / 09'26" / 05'16" / 05'14" / 05'14" / 05'13" / 05'09" / 05'09" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'00" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
218.61 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 09'26" | 00:20'02" |
| 4 | 05'16" | 00:25'18" |
| 5 | 05'14" | 00:30'32" |
| 6 | 05'14" | 00:35'46" |
| 7 | 05'13" | 00:40'59" |
| 8 | 05'09" | 00:46'08" |
| 9 | 05'09" | 00:51'17" |
| 10 | 05'03" | 00:56'20" |
| 10.0 | 04'37" | 00:56'25" |
留言 
展開計圈分析
