21.0 km | 02:17:00 | 06:31/km日期: 2022-04-16 07:37 - 平均心率: 144 - 卡路里: 1698 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'20" / 06'24" / 06'19" / 06'32" / 06'33" / 06'53" / 06'53" / 05'55" / 06'05" / 06'00" / 06'05" / 06'37" / 06'26" / 08'45" / 06'02" / 06'04" / 06'13" / 06'09" / 07'30" / 06'20" / 06'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'29") | 1000 / 2000 |
3 | | 06'19" (+00'25") | 1000 / 3000 |
4 | | 06'31" (+00'37") | 1000 / 4000 |
5 | | 06'33" (+00'39") | 1000 / 5000 |
6 | | 06'53" (+00'59") | 1000 / 6000 |
7 | | 06'52" (+00'58") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'04" (+00'10") | 1000 / 9000 |
10 | | 06'00" (+00'06") | 1000 / 10000 |
11 | | 06'05" (+00'11") | 1000 / 11000 |
12 | | 06'37" (+00'43") | 1000 / 12000 |
13 | | 06'25" (+00'31") | 1000 / 13000 |
14 | | 08'44" (+02'50") | 1000 / 14000 |
15 | | 06'02" (+00'08") | 1000 / 15000 |
16 | | 06'04" (+00'10") | 1000 / 16000 |
17 | | 06'12" (+00'18") | 1000 / 17000 |
18 | | 06'09" (+00'15") | 1000 / 18000 |
19 | | 07'29" (+01'35") | 1000 / 19000 |
20 | | 06'20" (+00'26") | 1000 / 20000 |
21 | | 06'51" (+00'57") | 1000 / 21000 |
22 | | 05'55" (+00'01") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'19" | 00:19'03" |
4 | 06'32" | 00:25'35" |
5 | 06'33" | 00:32'08" |
6 | 06'53" | 00:39'01" |
7 | 06'53" | 00:45'54" |
8 | 05'55" | 00:51'49" |
9 | 06'05" | 00:57'54" |
10 | 06'00" | 01:03'54" |
11 | 06'05" | 01:09'59" |
12 | 06'37" | 01:16'36" |
13 | 06'26" | 01:23'02" |
14 | 08'45" | 01:31'47" |
15 | 06'02" | 01:37'49" |
16 | 06'04" | 01:43'53" |
17 | 06'13" | 01:50'06" |
18 | 06'09" | 01:56'15" |
19 | 07'30" | 02:03'45" |
20 | 06'20" | 02:10'05" |
21 | 06'52" | 02:16'57" |
21.0 | 06'12" | 02:17'00" |