12.0 km | 01:04:47 | 05:23/km日期: 2022-04-16 16:50 - 總爬升: 157 m - 地點: 東大 - 天氣: 微涼 - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'52" / 05'50" / 05'13" / 05'26" / 04'57" / 05'38" / 05'34" / 05'30" / 05'16" / 05'08" / 04'55" / 05'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 500 / 500 |
| 2 | | 05'31" (+00'42") | 500 / 1000 |
| 3 | | 06'32" (+01'43") | 500 / 1500 |
| 4 | | 05'06" (+00'17") | 500 / 2000 |
| 5 | | 05'12" (+00'23") | 500 / 2500 |
| 6 | | 05'14" (+00'25") | 500 / 3000 |
| 7 | | 05'42" (+00'53") | 500 / 3500 |
| 8 | | 05'09" (+00'20") | 500 / 4000 |
| 9 | | 04'55" (+00'06") | 500 / 4500 |
| 10 | | 04'57" (+00'08") | 500 / 5000 |
| 11 | | 05'02" (+00'13") | 500 / 5500 |
| 12 | | 06'14" (+01'25") | 500 / 6000 |
| 13 | | 05'14" (+00'25") | 500 / 6500 |
| 14 | | 05'52" (+01'03") | 500 / 7000 |
| 15 | | 05'33" (+00'44") | 500 / 7500 |
| 16 | | 05'26" (+00'37") | 500 / 8000 |
| 17 | | 05'21" (+00'32") | 500 / 8500 |
| 18 | | 05'10" (+00'21") | 500 / 9000 |
| 19 | | 05'14" (+00'25") | 500 / 9500 |
| 20 | | 05'00" (+00'11") | 500 / 10000 |
| 21 | | 04'49" | 500 / 10500 |
| 22 | | 05'00" (+00'11") | 500 / 11000 |
| 23 | | 04'59" (+00'10") | 500 / 11500 |
| 24 | | 05'36" (+00'47") | 500 / 12000 |
| 25 | | 06'50" (+02'01") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
Adidas Adizero Boston10 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 05'38" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 05'16" | 00:49'16" |
| 10 | 05'08" | 00:54'24" |
| 11 | 04'55" | 00:59'19" |
| 12 | 05'17" | 01:04'36" |
| 12.0 | 07'28" | 01:04'49" |
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