21.3 km | 02:58:34 | 08:23/km日期: 2022-04-17 06:09 - 平均心率: 154 - 卡路里: 1340 Cal - 總步數: 27434 - 平均步頻: 153 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 07'26" / 07'27" / 07'40" / 08'00" / 08'13" / 08'07" / 08'46" / 09'07" / 10'05" / 09'08" / 09'33" / 08'37" / 09'22" / 08'55" / 09'06" / 07'24" / 07'59" / 07'53" / 07'03" / 07'35" / 07'07" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'31") | 1000 / 1000 | 166 / 80 |
| 2 | | 07'28" (+00'34") | 1001 / 2001 | 167 / 79 |
| 3 | | 07'55" (+01'01") | 1001 / 3003 | 159 / 79 |
| 4 | | 08'03" (+01'09") | 1001 / 4004 | 155 / 79 |
| 5 | | 08'14" (+01'20") | 1000 / 5005 | 154 / 78 |
| 6 | | 08'29" (+01'35") | 1000 / 6006 | 157 / 74 |
| 7 | | 09'30" (+02'36") | 1000 / 7006 | 143 / 73 |
| 8 | | 08'46" (+01'52") | 1000 / 8007 | 151 / 75 |
| 9 | | 10'24" (+03'30") | 1000 / 9008 | 134 / 71 |
| 10 | | 09'05" (+02'11") | 1000 / 10008 | 149 / 73 |
| 11 | | 09'34" (+02'40") | 1001 / 11009 | 147 / 70 |
| 12 | | 08'29" (+01'35") | 1001 / 12011 | 153 / 76 |
| 13 | | 09'31" (+02'37") | 1000 / 13011 | 139 / 74 |
| 14 | | 08'45" (+01'51") | 1000 / 14012 | 148 / 76 |
| 15 | | 09'15" (+02'21") | 1001 / 15014 | 142 / 75 |
| 16 | | 07'06" (+00'12") | 1000 / 16014 | 166 / 84 |
| 17 | | 08'37" (+01'43") | 1000 / 17015 | 151 / 76 |
| 18 | | 07'54" (+01'00") | 1002 / 18017 | 161 / 78 |
| 19 | | 06'59" (+00'05") | 1000 / 19018 | 168 / 84 |
| 20 | | 08'02" (+01'08") | 1000 / 20019 | 154 / 80 |
| 21 | | 06'54" | 1001 / 21021 | 169 / 85 |
| 22 | | 07'02" (+00'08") | 253 / 21274 | 161 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 245.23 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 07'40" | 00:22'33" |
| 4 | 08'00" | 00:30'33" |
| 5 | 08'13" | 00:38'46" |
| 6 | 08'07" | 00:46'53" |
| 7 | 08'46" | 00:55'39" |
| 8 | 09'07" | 01:04'46" |
| 9 | 10'05" | 01:14'51" |
| 10 | 09'08" | 01:23'59" |
| 11 | 09'33" | 01:33'32" |
| 12 | 08'37" | 01:42'09" |
| 13 | 09'22" | 01:51'31" |
| 14 | 08'55" | 02:00'26" |
| 15 | 09'06" | 02:09'32" |
| 16 | 07'24" | 02:16'56" |
| 17 | 07'59" | 02:24'55" |
| 18 | 07'53" | 02:32'48" |
| 19 | 07'03" | 02:39'51" |
| 20 | 07'35" | 02:47'26" |
| 21 | 07'07" | 02:54'33" |
| 21.3 | 14'36" | 02:58'34" |
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