14.5 km | 01:24:43 | 05:50/km日期: 2022-04-17 09:46 - 平均心率: 157 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'00" / 05'48" / 05'35" / 05'43" / 05'38" / 05'58" / 05'39" / 05'56" / 05'44" / 06'03" / 05'55" / 06'02" / 05'53" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'58" | 00:34'42" |
| 7 | 05'39" | 00:40'21" |
| 8 | 05'56" | 00:46'17" |
| 9 | 05'44" | 00:52'01" |
| 10 | 06'03" | 00:58'04" |
| 11 | 05'55" | 01:03'59" |
| 12 | 06'02" | 01:10'01" |
| 13 | 05'53" | 01:15'54" |
| 14 | 05'53" | 01:21'47" |
| 14.5 | 05'42" | 01:24'43" |
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