10.0 km | 00:56:47 | 05:40/km日期: 2022-04-17 10:19 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 05'42" / 05'50" / 05'30" / 05'30" / 05'41" / 05'53" / 05'48" / 05'46" / 05'42" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'41" | 00:28'13" |
| 6 | 05'53" | 00:34'06" |
| 7 | 05'48" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'42" | 00:51'22" |
| 10 | 05'22" | 00:56'44" |
| 10.0 | 06'28" | 00:56'47" |
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