15.3 km | 01:10:38 | 04:37/km日期: 2015-07-23 07:48 - 卡路里: 1264 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'37" / 04'32" / 04'37" / 04'34" / 04'36" / 04'32" / 04'32" / 04'32" / 04'52" / 04'35" / 04'28" / 04'37" / 04'56" / 04'29" / 04'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 1008 / 1008 |
| 2 | | 04'32" (+00'12") | 1012 / 2021 |
| 3 | | 04'36" (+00'16") | 1002 / 3023 |
| 4 | | 04'34" (+00'14") | 1006 / 4030 |
| 5 | | 04'35" (+00'15") | 1017 / 5047 |
| 6 | | 04'31" (+00'11") | 1007 / 6055 |
| 7 | | 04'32" (+00'12") | 1006 / 7062 |
| 8 | | 04'31" (+00'11") | 1007 / 8069 |
| 9 | | 04'51" (+00'31") | 1009 / 9079 |
| 10 | | 04'33" (+00'13") | 1013 / 10092 |
| 11 | | 04'31" (+00'11") | 1001 / 11094 |
| 12 | | 04'34" (+00'14") | 1011 / 12106 |
| 13 | | 04'54" (+00'34") | 1004 / 13111 |
| 14 | | 04'30" (+00'10") | 1012 / 14124 |
| 15 | | 04'20" | 1014 / 15139 |
| 16 | | 04'07" | 295 / 15434 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'32" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'52" | 00:41'24" |
| 10 | 04'35" | 00:45'59" |
| 11 | 04'28" | 00:50'27" |
| 12 | 04'37" | 00:55'04" |
| 13 | 04'56" | 01:00'00" |
| 14 | 04'29" | 01:04'29" |
| 15 | 04'22" | 01:08'51" |
| 15.3 | 06'03" | 01:10'38" |
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