10.0 km | 00:55:51 | 05:34/km日期: 2022-04-18 18:04 - 平均心率: 149 - 卡路里: 492 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'18" / 05'26" / 05'20" / 05'21" / 05'20" / 05'22" / 05'39" / 05'33" / 05'45" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 400 / 400 |
| 2 | | 06'06" (+00'52") | 400 / 800 |
| 3 | | 05'41" (+00'27") | 400 / 1200 |
| 4 | | 05'28" (+00'14") | 400 / 1600 |
| 5 | | 05'25" (+00'11") | 400 / 2000 |
| 6 | | 05'26" (+00'12") | 400 / 2400 |
| 7 | | 05'17" (+00'03") | 400 / 2800 |
| 8 | | 05'15" (+00'01") | 400 / 3199 |
| 9 | | 05'20" (+00'06") | 400 / 3599 |
| 10 | | 05'23" (+00'09") | 400 / 3999 |
| 11 | | 05'14" | 400 / 4399 |
| 12 | | 05'19" (+00'05") | 400 / 4800 |
| 13 | | 05'20" (+00'06") | 400 / 5200 |
| 14 | | 05'24" (+00'10") | 400 / 5600 |
| 15 | | 05'28" (+00'14") | 400 / 6000 |
| 16 | | 05'37" (+00'23") | 400 / 6400 |
| 17 | | 05'37" (+00'23") | 400 / 6800 |
| 18 | | 05'32" (+00'18") | 400 / 7200 |
| 19 | | 05'37" (+00'23") | 400 / 7600 |
| 20 | | 05'35" (+00'21") | 400 / 8000 |
| 21 | | 05'37" (+00'23") | 400 / 8400 |
| 22 | | 05'45" (+00'31") | 400 / 8800 |
| 23 | | 05'37" (+00'23") | 400 / 9200 |
| 24 | | 05'52" (+00'38") | 400 / 9600 |
| 25 | | 05'49" (+00'35") | 400 / 10000 |
| 26 | | 05'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'39" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'45" | 00:50'04" |
| 10 | 05'44" | 00:55'48" |
| 10.0 | 05'30" | 00:55'51" |
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