10.0 km | 00:46:02 | 04:35/km日期: 2015-07-23 17:48 - 平均心率: 144 - 卡路里: 559 Cal - 溫度: 29°C - 濕度: 57%
Pace: 04'29" / 04'25" / 04'37" / 04'32" / 04'46" / 04'43" / 04'28" / 04'38" / 04'42" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 500 / 500 |
| 2 | | 04'21" | 500 / 1000 |
| 3 | | 04'27" (+00'06") | 500 / 1500 |
| 4 | | 04'23" (+00'02") | 500 / 2000 |
| 5 | | 04'40" (+00'19") | 500 / 2500 |
| 6 | | 04'32" (+00'11") | 500 / 3000 |
| 7 | | 04'33" (+00'12") | 500 / 3500 |
| 8 | | 04'31" (+00'10") | 500 / 4000 |
| 9 | | 04'40" (+00'19") | 500 / 4500 |
| 10 | | 04'50" (+00'29") | 500 / 5000 |
| 11 | | 04'48" (+00'27") | 500 / 5500 |
| 12 | | 04'37" (+00'16") | 500 / 6000 |
| 13 | | 04'23" (+00'02") | 500 / 6500 |
| 14 | | 04'32" (+00'11") | 500 / 7000 |
| 15 | | 04'36" (+00'15") | 500 / 7500 |
| 16 | | 04'39" (+00'18") | 500 / 8000 |
| 17 | | 04'48" (+00'27") | 500 / 8500 |
| 18 | | 04'34" (+00'13") | 500 / 9000 |
| 19 | | 04'34" (+00'13") | 500 / 9500 |
| 20 | | 04'48" (+00'27") | 500 / 10000 |
| 21 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'37" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'46" | 00:22'49" |
| 6 | 04'43" | 00:27'32" |
| 7 | 04'28" | 00:32'00" |
| 8 | 04'38" | 00:36'38" |
| 9 | 04'42" | 00:41'20" |
| 10 | 04'41" | 00:46'01" |
| 10.0 | 03'51" | 00:46'03" |
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