21.2 km | 01:36:07 | 04:31/km日期: 2022-04-19 13:38 - 總爬升: 150 m - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 146 - 卡路里: 1260 Cal - 總步數: 18334 - 平均步頻: 190 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'44" / 05'25" / 05'08" / 04'49" / 04'46" / 04'38" / 04'29" / 04'27" / 04'24" / 04'23" / 04'24" / 04'23" / 04'24" / 04'12" / 04'30" / 04'16" / 04'23" / 04'18" / 04'06" / 04'07" / 03'52" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'51") | 1002 / 1002 | 186 / 93 |
| 2 | | 05'24" (+01'31") | 1003 / 2006 | 187 / 98 |
| 3 | | 05'08" (+01'15") | 1001 / 3007 | 187 / 103 |
| 4 | | 04'51" (+00'58") | 1002 / 4009 | 190 / 107 |
| 5 | | 04'43" (+00'50") | 1003 / 5012 | 192 / 110 |
| 6 | | 04'39" (+00'46") | 1002 / 6015 | 191 / 112 |
| 7 | | 04'27" (+00'34") | 1000 / 7015 | 190 / 117 |
| 8 | | 04'27" (+00'34") | 1001 / 8017 | 188 / 118 |
| 9 | | 04'24" (+00'31") | 1000 / 9018 | 190 / 118 |
| 10 | | 04'24" (+00'31") | 1001 / 10019 | 191 / 118 |
| 11 | | 04'24" (+00'31") | 1002 / 11021 | 192 / 118 |
| 12 | | 04'23" (+00'30") | 1002 / 12024 | 193 / 117 |
| 13 | | 04'22" (+00'29") | 1003 / 13027 | 192 / 119 |
| 14 | | 04'14" (+00'21") | 1000 / 14028 | 192 / 122 |
| 15 | | 04'30" (+00'37") | 1003 / 15031 | 190 / 116 |
| 16 | | 04'14" (+00'21") | 1002 / 16033 | 191 / 123 |
| 17 | | 04'28" (+00'35") | 1003 / 17037 | 191 / 116 |
| 18 | | 04'15" (+00'22") | 1002 / 18039 | 191 / 122 |
| 19 | | 04'05" (+00'12") | 1000 / 19040 | 191 / 127 |
| 20 | | 04'07" (+00'14") | 1003 / 20044 | 193 / 125 |
| 21 | | 03'53" | 1002 / 21047 | 192 / 133 |
| 22 | | 03'46" | 167 / 21214 | 183 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 04'49" | 00:21'06" |
| 5 | 04'46" | 00:25'52" |
| 6 | 04'38" | 00:30'30" |
| 7 | 04'29" | 00:34'59" |
| 8 | 04'27" | 00:39'26" |
| 9 | 04'24" | 00:43'50" |
| 10 | 04'23" | 00:48'13" |
| 11 | 04'24" | 00:52'37" |
| 12 | 04'23" | 00:57'00" |
| 13 | 04'24" | 01:01'24" |
| 14 | 04'12" | 01:05'36" |
| 15 | 04'30" | 01:10'06" |
| 16 | 04'16" | 01:14'22" |
| 17 | 04'23" | 01:18'45" |
| 18 | 04'18" | 01:23'03" |
| 19 | 04'06" | 01:27'09" |
| 20 | 04'07" | 01:31'16" |
| 21 | 03'52" | 01:35'08" |
| 21.2 | 04'33" | 01:36'07" |
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