10.2 km | 01:00:01 | 05:52/km日期: 2022-04-19 20:02 - 平均心率: 164 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'25" / 07'40" / 06'31" / 05'59" / 05'55" / 05'51" / 05'43" / 05'44" / 07'33" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'40" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 05'59" | 00:26'35" |
| 5 | 05'55" | 00:32'30" |
| 6 | 05'51" | 00:38'21" |
| 7 | 05'43" | 00:44'04" |
| 8 | 05'44" | 00:49'48" |
| 9 | 07'33" | 00:57'21" |
| 10 | 05'34" | 01:02'55" |
| 10.2 | 05'42" | 01:04'10" |
展開計圈分析
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