12.6 km | 00:58:20 | 04:37/km日期: 2013-05-31 18:26 - 地點: 竹南運動公園 - 卡路里: 738 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'07" / 04'52" / 04'30" / 04'40" / 04'41" / 04'44" / 04'47" / 04'36" / 04'34" / 04'28" / 04'32" / 04'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'06") | 377 / 377 |
| 2 | | 05'08" (+01'10") | 408 / 786 |
| 3 | | 05'03" (+01'05") | 402 / 1188 |
| 4 | | 04'54" (+00'56") | 404 / 1592 |
| 5 | | 04'46" (+00'48") | 408 / 2000 |
| 6 | | 04'29" (+00'31") | 407 / 2408 |
| 7 | | 04'25" (+00'27") | 406 / 2815 |
| 8 | | 04'34" (+00'36") | 403 / 3219 |
| 9 | | 04'38" (+00'40") | 416 / 3635 |
| 10 | | 04'40" (+00'42") | 403 / 4038 |
| 11 | | 04'37" (+00'39") | 406 / 4445 |
| 12 | | 04'45" (+00'47") | 413 / 4858 |
| 13 | | 04'47" (+00'49") | 400 / 5259 |
| 14 | | 04'43" (+00'45") | 408 / 5668 |
| 15 | | 04'45" (+00'47") | 406 / 6074 |
| 16 | | 04'50" (+00'52") | 399 / 6474 |
| 17 | | 04'40" (+00'42") | 406 / 6881 |
| 18 | | 04'42" (+00'44") | 410 / 7291 |
| 19 | | 04'33" (+00'35") | 409 / 7700 |
| 20 | | 04'32" (+00'34") | 403 / 8103 |
| 21 | | 04'40" (+00'42") | 406 / 8510 |
| 22 | | 04'33" (+00'35") | 413 / 8923 |
| 23 | | 04'28" (+00'30") | 402 / 9326 |
| 24 | | 04'26" (+00'28") | 405 / 9731 |
| 25 | | 04'30" (+00'32") | 406 / 10138 |
| 26 | | 04'32" (+00'34") | 402 / 10541 |
| 27 | | 04'32" (+00'34") | 404 / 10945 |
| 28 | | 04'20" (+00'22") | 407 / 11353 |
| 29 | | 04'10" (+00'12") | 399 / 11753 |
| 30 | | 03'58" | 411 / 12164 |
| 31 | | 04'20" (+00'22") | 410 / 12574 |
| 32 | | 06'51" (+02'53") | 31 / 12606 |
晚上有事，忍著肚子餓提早下班就跑，遇到成哥，但是我快結束，他才剛跑...
5月累積里程 :
416.28 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'30" | 00:14'29" |
| 4 | 04'40" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'36" | 00:37'57" |
| 9 | 04'34" | 00:42'31" |
| 10 | 04'28" | 00:46'59" |
| 11 | 04'32" | 00:51'31" |
| 12 | 04'11" | 00:55'42" |
| 12.6 | 04'20" | 00:58'20" |
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