20.0 km | 01:59:31 | 05:58/km日期: 2022-04-20 18:26 - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'30" / 07'39" / 05'48" / 05'54" / 08'38" / 05'36" / 05'39" / 05'50" / 05'50" / 05'58" / 06'15" / 05'38" / 05'38" / 05'42" / 05'38" / 05'53" / 07'34" / 07'15" / 05'41" / 05'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 07'34" (+02'03") | 1000 / 17000 |
| 18 | | 07'14" (+01'43") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 08'07" (+02'36") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'39" | 00:14'09" |
| 3 | 05'48" | 00:19'57" |
| 4 | 05'54" | 00:25'51" |
| 5 | 08'38" | 00:34'29" |
| 6 | 05'36" | 00:40'05" |
| 7 | 05'39" | 00:45'44" |
| 8 | 05'50" | 00:51'34" |
| 9 | 05'50" | 00:57'24" |
| 10 | 05'58" | 01:03'22" |
| 11 | 06'15" | 01:09'37" |
| 12 | 05'38" | 01:15'15" |
| 13 | 05'38" | 01:20'53" |
| 14 | 05'42" | 01:26'35" |
| 15 | 05'38" | 01:32'13" |
| 16 | 05'53" | 01:38'06" |
| 17 | 07'34" | 01:45'40" |
| 18 | 07'15" | 01:52'55" |
| 19 | 05'41" | 01:58'36" |
| 20 | 05'31" | 02:04'07" |
| 20.0 | 07'43" | 02:04'15" |
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