10.0 km | 00:59:20 | 05:55/km日期: 2022-04-21 09:05 - 平均心率: 132 - 卡路里: 634 Cal - 平均步頻: 180
Pace: 06'09" / 05'57" / 05'59" / 05'58" / 05'55" / 05'54" / 05'53" / 05'57" / 05'56" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'53" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 10.0 | 04'29" | 00:59'21" |
展開計圈分析
留言 
