15.3 km | 01:26:31 | 05:38/km日期: 2022-04-22 16:00 - 平均心率: 130 - 卡路里: 778 Cal - 平均步頻: 214
Pace: 06'07" / 06'05" / 05'34" / 05'38" / 05'29" / 06'01" / 10'15" / 05'56" / 05'31" / 05'21" / 05'38" / 05'37" / 05'25" / 05'17" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'08" | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 06'01" | 00:34'54" |
| 7 | 10'15" | 00:45'09" |
| 8 | 05'56" | 00:51'05" |
| 9 | 05'31" | 00:56'36" |
| 10 | 05'21" | 01:01'57" |
| 11 | 05'38" | 01:07'35" |
| 12 | 05'37" | 01:13'12" |
| 13 | 05'25" | 01:18'37" |
| 14 | 05'17" | 01:23'54" |
| 15 | 05'17" | 01:29'11" |
| 15.3 | 05'09" | 01:30'49" |
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