7.9 km | 00:48:44 | 06:08/km日期: 2022-04-22 18:59 - 平均心率: 129 - 卡路里: 332 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81%
Pace: 06'57" / 06'09" / 05'49" / 05'55" / 06'10" / 06'03" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 400 / 400 |
| 2 | | 06'52" (+01'11") | 400 / 800 |
| 3 | | 06'34" (+00'53") | 400 / 1200 |
| 4 | | 06'24" (+00'43") | 400 / 1600 |
| 5 | | 05'57" (+00'16") | 400 / 2000 |
| 6 | | 05'45" (+00'04") | 400 / 2400 |
| 7 | | 05'48" (+00'07") | 400 / 2800 |
| 8 | | 05'41" | 400 / 3199 |
| 9 | | 05'53" (+00'12") | 400 / 3599 |
| 10 | | 06'10" (+00'29") | 400 / 3999 |
| 11 | | 06'15" (+00'34") | 400 / 4399 |
| 12 | | 06'07" (+00'26") | 400 / 4800 |
| 13 | | 05'57" (+00'16") | 400 / 5200 |
| 14 | | 06'08" (+00'27") | 400 / 5600 |
| 15 | | 06'03" (+00'22") | 400 / 6000 |
| 16 | | 06'01" (+00'20") | 400 / 6400 |
| 17 | | 06'07" (+00'26") | 400 / 6800 |
| 18 | | 05'54" (+00'13") | 400 / 7200 |
| 19 | | 06'01" (+00'20") | 400 / 7600 |
| 20 | | 06'11" (+00'30") | 332 / 7932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 05'49" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'03" | 00:37'03" |
| 7 | 06'03" | 00:43'06" |
| 7.9 | 06'03" | 00:48'45" |
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