11.5 km | 01:08:14 | 05:54/km日期: 2015-07-21 19:03 - 卡路里: 674 Cal - 總步數: 12028 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'20" / 05'13" / 05'09" / 05'16" / 06'06" / 05'15" / 07'08" / 06'09" / 07'18" / 06'09" / 05'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'09") | 1004 / 1004 | 189 / 99 |
2 | | 05'11" (+00'02") | 1003 / 2007 | 191 / 100 |
3 | | 05'09" | 1008 / 3016 | 191 / 101 |
4 | | 05'11" (+00'02") | 1003 / 4019 | 192 / 99 |
5 | | 06'06" (+00'57") | 1005 / 5025 | 163 / 99 |
6 | | 05'11" (+00'02") | 1002 / 6027 | 187 / 102 |
7 | | 07'09" (+02'00") | 1003 / 7031 | 136 / 102 |
8 | | 06'06" (+00'57") | 1009 / 8040 | 185 / 88 |
9 | | 07'15" (+02'06") | 1006 / 9047 | 160 / 86 |
10 | | 06'07" (+00'58") | 1002 / 10050 | 181 / 90 |
11 | | 05'54" (+00'45") | 1005 / 11055 | 181 / 93 |
12 | | 05'58" (+00'49") | 536 / 11591 | 175 / 95 |
7月累積里程 : 310.75 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'09" | 00:15'42" |
4 | 05'16" | 00:20'58" |
5 | 06'06" | 00:27'04" |
6 | 05'15" | 00:32'19" |
7 | 07'08" | 00:39'27" |
8 | 06'09" | 00:45'36" |
9 | 07'18" | 00:52'54" |
10 | 06'09" | 00:59'03" |
11 | 05'56" | 01:04'59" |
11.5 | 06'03" | 01:08'14" |