12.0 km | 01:13:27 | 06:07/km日期: 2022-04-23 09:14 - 平均心率: 140 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'05" / 06'02" / 06'17" / 05'52" / 06'02" / 07'06" / 06'07" / 06'09" / 06'03" / 06'15" / 06'16" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 04'14" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'17" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 07'06" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 06'15" | 01:01'58" |
| 11 | 06'16" | 01:08'14" |
| 12 | 06'11" | 01:14'25" |
| 12.0 | 05'37" | 01:14'28" |
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