11.0 km | 01:01:27 | 05:35/km日期: 2015-07-25 17:13 - 總爬升: 140 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 515 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'10" / 05'24" / 05'10" / 05'35" / 05'05" / 05'33" / 05'45" / 05'21" / 06'04" / 05'26" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+01'48") | 1000 / 11000 |
| 12 | | 04'03" | 3 / 11003 |
7月累積里程 : 50.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'35" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'33" | 00:31'57" |
| 7 | 05'45" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 06'04" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 11 | 06'53" | 01:01'26" |
| 11.0 | 04'27" | 01:01'27" |
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