24.0 km | 02:01:36 | 05:03/km日期: 2022-04-24 05:22 - 總爬升: 349 m - 平均心率: 186 - 卡路里: 2099 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'53" / 05'15" / 05'22" / 05'23" / 05'17" / 05'00" / 05'22" / 05'12" / 05'10" / 05'08" / 05'01" / 05'07" / 05'11" / 04'57" / 05'10" / 05'01" / 04'52" / 04'51" / 04'47" / 04'44" / 04'49" / 04'48" / 04'43" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'53") | 1000 / 3000 |
| 4 | | 05'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'42") | 1000 / 13000 |
| 14 | | 04'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'41") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 04'51" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'21") | 1000 / 18000 |
| 19 | | 04'46" (+00'17") | 1000 / 19000 |
| 20 | | 04'44" (+00'15") | 1000 / 20000 |
| 21 | | 04'49" (+00'20") | 1000 / 21000 |
| 22 | | 04'47" (+00'18") | 1000 / 22000 |
| 23 | | 04'42" (+00'13") | 1000 / 23000 |
| 24 | | 04'29" | 1000 / 24000 |
| 25 | | 03'45" | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
246.29 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'12" | 00:42'44" |
| 9 | 05'10" | 00:47'54" |
| 10 | 05'08" | 00:53'02" |
| 11 | 05'01" | 00:58'03" |
| 12 | 05'07" | 01:03'10" |
| 13 | 05'11" | 01:08'21" |
| 14 | 04'57" | 01:13'18" |
| 15 | 05'10" | 01:18'28" |
| 16 | 05'01" | 01:23'29" |
| 17 | 04'52" | 01:28'21" |
| 18 | 04'51" | 01:33'12" |
| 19 | 04'47" | 01:37'59" |
| 20 | 04'44" | 01:42'43" |
| 21 | 04'49" | 01:47'32" |
| 22 | 04'48" | 01:52'20" |
| 23 | 04'43" | 01:57'03" |
| 24 | 04'30" | 02:01'33" |
| 24.0 | 03'48" | 02:01'38" |
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