15.0 km | 06:09:11 | 24:33/km日期: 2022-04-16 08:12 - 總爬升: 589 m - 卡路里: 745 Cal - 平均步頻: 110
Pace: 15'55" / 35'13" / 31'33" / 42'11" / 30'27" / 43'17" / 46'27" / 19'19" / 16'01" / 12'25" / 13'02" / 13'22" / 16'07" / 20'50" / 13'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+03'04") | 1000 / 1000 |
| 2 | | 35'40" (+23'16") | 1000 / 2000 |
| 3 | | 31'33" (+19'09") | 1000 / 3000 |
| 4 | | 42'10" (+29'46") | 1000 / 4000 |
| 5 | | 30'26" (+18'02") | 1000 / 5000 |
| 6 | | 43'17" (+30'53") | 1000 / 6000 |
| 7 | | 46'26" (+34'02") | 1000 / 7000 |
| 8 | | 19'19" (+06'55") | 1000 / 8000 |
| 9 | | 16'01" (+03'37") | 1000 / 9000 |
| 10 | | 12'24" | 1000 / 10000 |
| 11 | | 13'01" (+00'37") | 1000 / 11000 |
| 12 | | 13'21" (+00'57") | 1000 / 12000 |
| 13 | | 16'07" (+03'43") | 1000 / 13000 |
| 14 | | 19'41" (+07'17") | 1000 / 14000 |
| 15 | | 13'57" (+01'33") | 1000 / 15000 |
| 16 | | 06'30" | 33 / 15033 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 35'13" | 00:51'08" |
| 3 | 31'33" | 01:22'41" |
| 4 | 42'11" | 02:04'52" |
| 5 | 30'27" | 02:35'19" |
| 6 | 43'17" | 03:18'36" |
| 7 | 46'27" | 04:05'03" |
| 8 | 19'19" | 04:24'22" |
| 9 | 16'01" | 04:40'23" |
| 10 | 12'25" | 04:52'48" |
| 11 | 13'02" | 05:05'50" |
| 12 | 13'22" | 05:19'12" |
| 13 | 16'07" | 05:35'19" |
| 14 | 20'50" | 05:56'09" |
| 15 | 13'58" | 06:10'07" |
| 15.0 | 06'22" | 06:10'20" |
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