23.4 km | 03:33:23 | 09:06/km日期: 2022-04-17 06:00 - 卡路里: 1582 Cal - 平均步頻: 154
Pace: 09'16" / 07'02" / 08'42" / 06'55" / 06'23" / 06'30" / 08'36" / 07'30" / 12'42" / 06'40" / 08'46" / 10'01" / 06'52" / 08'00" / 05'45" / 06'49" / 08'04" / 07'31" / 06'25" / 08'58" / 14'27" / 20'21" / 12'32" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'43") | 1000 / 1000 |
| 2 | | 07'01" (+01'17") | 1000 / 2000 |
| 3 | | 08'42" (+02'58") | 1000 / 3000 |
| 4 | | 06'55" (+01'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 08'36" (+02'52") | 1000 / 7000 |
| 8 | | 07'29" (+01'45") | 1000 / 8000 |
| 9 | | 12'42" (+06'58") | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 1000 / 10000 |
| 11 | | 08'46" (+03'02") | 1000 / 11000 |
| 12 | | 10'00" (+04'16") | 1000 / 12000 |
| 13 | | 06'52" (+01'08") | 1000 / 13000 |
| 14 | | 08'00" (+02'16") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'49" (+01'05") | 1000 / 16000 |
| 17 | | 08'04" (+02'20") | 1000 / 17000 |
| 18 | | 07'30" (+01'46") | 1000 / 18000 |
| 19 | | 06'24" (+00'40") | 1000 / 19000 |
| 20 | | 08'57" (+03'13") | 1000 / 20000 |
| 21 | | 14'26" (+08'42") | 1000 / 21000 |
| 22 | | 20'21" (+14'37") | 1000 / 22000 |
| 23 | | 12'31" (+06'47") | 1000 / 23000 |
| 24 | | 22'36" (+16'52") | 417 / 23417 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'02" | 00:16'18" |
| 3 | 08'42" | 00:25'00" |
| 4 | 06'55" | 00:31'55" |
| 5 | 06'23" | 00:38'18" |
| 6 | 06'30" | 00:44'48" |
| 7 | 08'36" | 00:53'24" |
| 8 | 07'30" | 01:00'54" |
| 9 | 12'42" | 01:13'36" |
| 10 | 06'40" | 01:20'16" |
| 11 | 08'46" | 01:29'02" |
| 12 | 10'01" | 01:39'03" |
| 13 | 06'52" | 01:45'55" |
| 14 | 08'00" | 01:53'55" |
| 15 | 05'45" | 01:59'40" |
| 16 | 06'49" | 02:06'29" |
| 17 | 08'04" | 02:14'33" |
| 18 | 07'31" | 02:22'04" |
| 19 | 06'25" | 02:28'29" |
| 20 | 08'58" | 02:37'27" |
| 21 | 14'27" | 02:51'54" |
| 22 | 20'21" | 03:12'15" |
| 23 | 12'32" | 03:24'47" |
| 23.4 | 22'34" | 03:34'13" |
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