20.2 km | 02:34:33 | 07:39/km日期: 2022-04-24 15:33 - 總爬升: 319 m - 天氣: 熱熱熱熱熱熱熱 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'44" / 07'20" / 08'08" / 08'10" / 09'45" / 08'49" / 18'00" / 06'58" / 06'59" / 07'38" / 08'12" / 08'44" / 12'38" / 08'49" / 09'05" / 08'03" / 08'10" / 08'13" / 08'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'45") | 1000 / 1000 |
| 2 | | 07'20" (+00'22") | 1000 / 2000 |
| 3 | | 08'07" (+01'09") | 1000 / 3000 |
| 4 | | 08'10" (+01'12") | 1000 / 4000 |
| 5 | | 07'58" (+01'00") | 1000 / 5000 |
| 6 | | 08'49" (+01'51") | 1000 / 6000 |
| 7 | | 08'30" (+01'32") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 06'59" (+00'01") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 08'12" (+01'14") | 1000 / 11000 |
| 12 | | 08'43" (+01'45") | 1000 / 12000 |
| 13 | | 08'08" (+01'10") | 1000 / 13000 |
| 14 | | 08'49" (+01'51") | 1000 / 14000 |
| 15 | | 08'10" (+01'12") | 1000 / 15000 |
| 16 | | 08'02" (+01'04") | 1000 / 16000 |
| 17 | | 08'10" (+01'12") | 1000 / 17000 |
| 18 | | 08'12" (+01'14") | 1000 / 18000 |
| 19 | | 08'20" (+01'22") | 1000 / 19000 |
| 20 | | 08'40" (+01'42") | 167 / 19167 |
4月累積里程 :
472.66 km 
鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'20" | 00:15'04" |
| 3 | 08'08" | 00:23'12" |
| 4 | 08'10" | 00:31'22" |
| 5 | 09'45" | 00:41'07" |
| 6 | 08'49" | 00:49'56" |
| 7 | 18'00" | 01:07'56" |
| 8 | 06'58" | 01:14'54" |
| 9 | 06'59" | 01:21'53" |
| 10 | 07'38" | 01:29'31" |
| 11 | 08'12" | 01:37'43" |
| 12 | 08'44" | 01:46'27" |
| 13 | 12'38" | 01:59'05" |
| 14 | 08'49" | 02:07'54" |
| 15 | 09'05" | 02:16'59" |
| 16 | 08'03" | 02:25'02" |
| 17 | 08'10" | 02:33'12" |
| 18 | 08'13" | 02:41'25" |
| 19 | 08'20" | 02:49'45" |
| 19.2 | 13'31" | 02:52'01" |
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