10.5 km | 00:53:10 | 05:03/km日期: 2022-04-25 06:23 - 平均心率: 129 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'54" / 05'01" / 09'42" / 05'03" / 05'25" / 05'53" / 06'46" / 05'09" / 05'13" / 06'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 502.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 09'42" | 00:20'37" |
| 4 | 05'03" | 00:25'40" |
| 5 | 05'25" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 06'46" | 00:43'44" |
| 8 | 05'09" | 00:48'53" |
| 9 | 05'13" | 00:54'06" |
| 10 | 06'17" | 01:00'23" |
| 10.5 | 05'32" | 01:03'14" |
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