16.5 km | 01:20:30 | 04:53/km日期: 2015-07-26 17:31 - 地點: 台南成功大學操場 - 天氣: 非常非常的熱 - 卡路里: 707 Cal - 總步數: 14690 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 33°C - 濕度: 67%
Pace: 04'47" / 04'44" / 04'50" / 04'50" / 04'54" / 04'57" / 04'50" / 05'13" / 04'53" / 05'03" / 05'03" / 05'00" / 05'01" / 04'59" / 04'41" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'07") | 1009 / 1009 | 178 / 118 |
| 2 | | 04'43" (+00'06") | 1001 / 2011 | 182 / 116 |
| 3 | | 04'49" (+00'12") | 1002 / 3014 | 182 / 113 |
| 4 | | 04'48" (+00'11") | 1006 / 4020 | 182 / 114 |
| 5 | | 04'53" (+00'16") | 1002 / 5022 | 182 / 112 |
| 6 | | 04'57" (+00'20") | 1008 / 6030 | 182 / 110 |
| 7 | | 04'49" (+00'12") | 1003 / 7033 | 182 / 113 |
| 8 | | 05'09" (+00'32") | 1001 / 8034 | 174 / 110 |
| 9 | | 04'54" (+00'17") | 1005 / 9040 | 183 / 111 |
| 10 | | 05'00" (+00'23") | 1008 / 10049 | 183 / 108 |
| 11 | | 05'02" (+00'25") | 1010 / 11059 | 183 / 107 |
| 12 | | 04'57" (+00'20") | 1008 / 12067 | 183 / 109 |
| 13 | | 04'57" (+00'20") | 1002 / 13070 | 183 / 109 |
| 14 | | 05'01" (+00'24") | 1001 / 14071 | 182 / 108 |
| 15 | | 04'41" (+00'04") | 1000 / 15071 | 184 / 115 |
| 16 | | 04'37" | 1005 / 16077 | 184 / 117 |
| 17 | | 04'09" | 481 / 16559 | 186 / 129 |
7月累積里程 : 295.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'54" | 00:24'05" |
| 6 | 04'57" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 05'13" | 00:39'05" |
| 9 | 04'53" | 00:43'58" |
| 10 | 05'03" | 00:49'01" |
| 11 | 05'03" | 00:54'04" |
| 12 | 05'00" | 00:59'04" |
| 13 | 05'01" | 01:04'05" |
| 14 | 04'59" | 01:09'04" |
| 15 | 04'41" | 01:13'45" |
| 16 | 04'39" | 01:18'24" |
| 16.5 | 04'21" | 01:20'30" |
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