16.0 km | 01:14:07 | 04:37/km日期: 2022-04-26 05:03 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'48" / 05'04" / 04'55" / 04'55" / 04'55" / 04'38" / 04'25" / 04'34" / 04'29" / 04'36" / 04'31" / 04'25" / 04'18" / 04'16" / 04'06" / 04'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1000 / 1000 |
| 2 | | 05'05" (+01'00") | 1000 / 2000 |
| 3 | | 04'54" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'50") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'30") | 1000 / 10000 |
| 11 | | 04'32" (+00'27") | 1000 / 11000 |
| 12 | | 04'23" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" (+00'11") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'09" (+00'04") | 1000 / 16000 |
| 17 | | 03'37" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
246.29 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 04'55" | 00:15'47" |
| 4 | 04'55" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 04'38" | 00:30'15" |
| 7 | 04'25" | 00:34'40" |
| 8 | 04'34" | 00:39'14" |
| 9 | 04'29" | 00:43'43" |
| 10 | 04'36" | 00:48'19" |
| 11 | 04'31" | 00:52'50" |
| 12 | 04'25" | 00:57'15" |
| 13 | 04'18" | 01:01'33" |
| 14 | 04'16" | 01:05'49" |
| 15 | 04'06" | 01:09'55" |
| 16 | 04'09" | 01:14'04" |
| 16.0 | 03'36" | 01:14'07" |
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