12.5 km | 02:51:40 | 13:45/km日期: 2022-04-26 08:41 - 總爬升: 625 m - 地點: 三汀山 - 卡路里: 806 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 14'28" / 15'32" / 13'18" / 06'46" / 07'00" / 13'22" / 12'56" / 13'30" / 28'50" / 16'06" / 15'05" / 09'40" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'28" (+07'43") | 1000 / 1000 |
2 | | 15'31" (+08'46") | 1000 / 2000 |
3 | | 13'18" (+06'33") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 07'00" (+00'15") | 1000 / 5000 |
6 | | 13'21" (+06'36") | 1000 / 6000 |
7 | | 12'55" (+06'10") | 1000 / 7000 |
8 | | 13'29" (+06'44") | 1000 / 8000 |
9 | | 28'49" (+22'04") | 1000 / 9000 |
10 | | 16'05" (+09'20") | 1000 / 10000 |
11 | | 15'04" (+08'19") | 1000 / 11000 |
12 | | 09'39" (+02'54") | 1000 / 12000 |
13 | | 10'45" (+04'00") | 478 / 12478 |
4月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 15'32" | 00:30'00" |
3 | 13'18" | 00:43'18" |
4 | 06'46" | 00:50'04" |
5 | 07'00" | 00:57'04" |
6 | 13'22" | 01:10'26" |
7 | 12'56" | 01:23'22" |
8 | 13'30" | 01:36'52" |
9 | 28'50" | 02:05'42" |
10 | 16'06" | 02:21'48" |
11 | 15'05" | 02:36'53" |
12 | 09'40" | 02:46'33" |
12.5 | 10'44" | 02:51'41" |