14.3 km | 01:20:04 | 05:35/km日期: 2022-04-26 14:33 - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 214
Pace: 06'39" / 07'03" / 05'53" / 05'21" / 05'11" / 05'17" / 05'20" / 05'22" / 05'24" / 05'25" / 05'37" / 05'28" / 05'09" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 07'03" (+01'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'03" | 00:13'42" |
| 3 | 05'53" | 00:19'35" |
| 4 | 05'21" | 00:24'56" |
| 5 | 05'11" | 00:30'07" |
| 6 | 05'17" | 00:35'24" |
| 7 | 05'20" | 00:40'44" |
| 8 | 05'22" | 00:46'06" |
| 9 | 05'24" | 00:51'30" |
| 10 | 05'25" | 00:56'55" |
| 11 | 05'37" | 01:02'32" |
| 12 | 05'28" | 01:08'00" |
| 13 | 05'09" | 01:13'09" |
| 14 | 05'13" | 01:18'22" |
| 14.3 | 05'14" | 01:20'04" |
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