21.6 km | 01:38:09 | 04:32/km日期: 2015-07-26 05:45 - 平均心率: 138 - 卡路里: 1858 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'38" / 04'12" / 04'15" / 04'19" / 04'22" / 04'11" / 04'20" / 04'24" / 04'25" / 04'27" / 04'34" / 04'42" / 04'34" / 04'39" / 04'46" / 04'42" / 04'40" / 04'54" / 04'38" / 04'51" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 994 / 994 |
| 2 | | 04'10" | 1003 / 1998 |
| 3 | | 04'15" (+00'05") | 1008 / 3006 |
| 4 | | 04'19" (+00'09") | 996 / 4003 |
| 5 | | 04'21" (+00'11") | 1002 / 5006 |
| 6 | | 04'11" (+00'01") | 1004 / 6011 |
| 7 | | 04'19" (+00'09") | 1001 / 7012 |
| 8 | | 04'24" (+00'14") | 1007 / 8020 |
| 9 | | 04'25" (+00'15") | 1004 / 9024 |
| 10 | | 04'26" (+00'16") | 1003 / 10028 |
| 11 | | 04'33" (+00'23") | 1007 / 11036 |
| 12 | | 04'41" (+00'31") | 1003 / 12039 |
| 13 | | 04'34" (+00'24") | 1011 / 13051 |
| 14 | | 04'41" (+00'31") | 998 / 14049 |
| 15 | | 04'43" (+00'33") | 1007 / 15057 |
| 16 | | 04'41" (+00'31") | 1000 / 16057 |
| 17 | | 04'38" (+00'28") | 1005 / 17062 |
| 18 | | 04'55" (+00'45") | 1011 / 18074 |
| 19 | | 04'41" (+00'31") | 1013 / 19088 |
| 20 | | 04'48" (+00'38") | 1008 / 20096 |
| 21 | | 04'49" (+00'39") | 1000 / 21097 |
| 22 | | 03'59" | 584 / 21681 |
今天參加友緣慢跑協會舉辦的團練聯誼.又遇到好多好朋友很開心.氣氛很棒.感謝主辦單位與志工們辛苦的付出.感恩喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'12" | 00:08'50" |
| 3 | 04'15" | 00:13'05" |
| 4 | 04'19" | 00:17'24" |
| 5 | 04'22" | 00:21'46" |
| 6 | 04'11" | 00:25'57" |
| 7 | 04'20" | 00:30'17" |
| 8 | 04'24" | 00:34'41" |
| 9 | 04'25" | 00:39'06" |
| 10 | 04'27" | 00:43'33" |
| 11 | 04'34" | 00:48'07" |
| 12 | 04'42" | 00:52'49" |
| 13 | 04'34" | 00:57'23" |
| 14 | 04'39" | 01:02'02" |
| 15 | 04'46" | 01:06'48" |
| 16 | 04'42" | 01:11'30" |
| 17 | 04'40" | 01:16'10" |
| 18 | 04'54" | 01:21'04" |
| 19 | 04'38" | 01:25'42" |
| 20 | 04'51" | 01:30'33" |
| 21 | 04'48" | 01:35'21" |
| 21.6 | 04'50" | 01:38'09" |
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