| 100.0 km | 04:01:22 | 24.9 km/h官方成績 | 日期 | 2015-07-26 | 成績 | 04:01:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'49" (+02'01") | 00:19'41" (+00'48") | | 00:08'52" (+00'04") | | 00:08'48" | 00:18'53" | | 00:10'05" (+01'17") | | 00:09'20" (+00'32") | 00:19'57" (+01'04") | | 00:10'37" (+01'49") | | 00:09'35" (+00'47") | 00:19'37" (+00'44") | | 00:10'02" (+01'14") | | 00:11'53" (+03'05") | 00:22'06" (+03'13") | | 00:10'13" (+01'25") | | 00:10'51" (+02'03") | 00:23'35" (+04'42") | | 00:12'44" (+03'56") | | 00:10'56" (+02'08") | 00:22'56" (+04'03") | | 00:12'00" (+03'12") | | 00:10'45" (+01'57") | 00:21'46" (+02'53") | | 00:11'01" (+02'13") | | 00:11'01" (+02'13") | 00:23'46" (+04'53") | | 00:12'45" (+03'57") | | 00:27'52" (+19'04") | 00:41'04" (+22'11") | | 00:13'12" (+04'24") | |
日期: 2015-07-26 06:55 - 總爬升: 878 m - 地點: 台11+197 - 天氣: 大熱天 - 踏頻: 62 - 卡路里: 2858 Cal - 溫度: 26°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-17.34) | 1007 / 1007 | 2 | | 33.33 (-6.23) | 1009 / 2016 | 3 | | 30.77 (-8.79) | 1004 / 3021 | 4 | | 30.00 (-9.56) | 1008 / 4029 | 5 | | 27.27 (-12.29) | 1000 / 5029 |
6 | | 31.58 (-7.98) | 1004 / 6033 | 7 | | 39.56 | 1001 / 7035 | 8 | | 35.29 (-4.27) | 1006 / 8042 | 9 | | 33.03 (-6.53) | 1007 / 9049 | 10 | | 33.96 (-5.60) | 1004 / 10054 | 11 | | 34.95 (-4.61) | 1000 / 11055 | 12 | | 35.29 (-4.27) | 1005 / 12060 | 13 | | 35.64 (-3.92) | 1002 / 13063 | 14 | | 33.03 (-6.53) | 1002 / 14065 | 15 | | 34.29 (-5.27) | 1006 / 15072 | 16 | | 26.67 (-12.89) | 1003 / 16075 | 17 | | 27.48 (-12.08) | 1006 / 17082 | 18 | | 28.35 (-11.21) | 1006 / 18088 | 19 | | 34.62 (-4.95) | 1005 / 19094 | 20 | | 37.50 (-2.06) | 1005 / 20099 | 21 | | 35.64 (-3.92) | 1000 / 21100 | 22 | | 30.00 (-9.56) | 1000 / 22100 | 23 | | 37.89 (-1.67) | 1009 / 23109 | 24 | | 35.29 (-4.27) | 1007 / 24117 | 25 | | 27.27 (-12.29) | 1004 / 25121 | 26 | | 33.03 (-6.53) | 1004 / 26125 | 27 | | 32.14 (-7.42) | 1005 / 27131 | 28 | | 21.18 (-18.38) | 1002 / 28133 | 29 | | 24.32 (-15.24) | 1008 / 29142 | 30 | | 37.89 (-1.67) | 1002 / 30145 | 31 | | 39.13 (-0.43) | 1005 / 31150 | 32 | | 35.64 (-3.92) | 1011 / 32161 | 33 | | 24.66 (-14.90) | 1005 / 33167 | 34 | | 30.00 (-9.56) | 1002 / 34169 | 35 | | 35.29 (-4.27) | 1002 / 35172 | 36 | | 28.35 (-11.21) | 1001 / 36174 | 37 | | 31.86 (-7.70) | 1000 / 37174 | 38 | | 29.27 (-10.29) | 1002 / 38176 | 39 | | 29.27 (-10.29) | 1005 / 39182 | 40 | | 33.03 (-6.53) | 1000 / 40182 | 41 | | 31.58 (-7.98) | 1004 / 41187 | 42 | | 27.69 (-11.87) | 1002 / 42189 | 43 | | 27.91 (-11.65) | 1007 / 43196 | 44 | | 28.80 (-10.76) | 1001 / 44197 | 45 | | 24.16 (-15.40) | 1002 / 45200 | 46 | | 16.14 (-23.42) | 1003 / 46204 | 47 | | 26.67 (-12.89) | 1002 / 47206 | 48 | | 35.64 (-3.92) | 1009 / 48215 | 49 | | 38.71 (-0.85) | 1001 / 49217 | 50 | | 33.64 (-5.92) | 1002 / 50220 | 51 | | 25.35 (-14.21) | 1005 / 51226 | 52 | | 28.12 (-11.44) | 1000 / 52226 | 53 | | 29.03 (-10.53) | 1007 / 53233 | 54 | | 27.91 (-11.65) | 1000 / 54234 | 55 | | 29.75 (-9.81) | 1006 / 55240 | 56 | | 23.38 (-16.18) | 1001 / 56242 | 57 | | 23.68 (-15.88) | 1004 / 57246 | 58 | | 31.86 (-7.70) | 1000 / 58246 | 59 | | 26.47 (-13.09) | 1005 / 59252 | 60 | | 21.56 (-18.00) | 1000 / 60253 | 61 | | 18.95 (-20.61) | 1002 / 61255 | 62 | | 23.08 (-16.48) | 1006 / 62262 | 63 | | 35.29 (-4.27) | 1007 / 63270 | 64 | | 37.50 (-2.06) | 1000 / 64270 | 65 | | 27.48 (-12.08) | 1006 / 65277 | 66 | | 30.00 (-9.56) | 1006 / 66283 | 67 | | 31.30 (-8.26) | 1003 / 67287 | 68 | | 24.00 (-15.56) | 1003 / 68291 | 69 | | 21.69 (-17.87) | 1005 / 69296 | 70 | | 24.00 (-15.56) | 1005 / 70302 | 71 | | 27.69 (-11.87) | 1003 / 71305 | 72 | | 21.05 (-18.51) | 1003 / 72309 | 73 | | 26.09 (-13.47) | 1005 / 73314 | 74 | | 30.77 (-8.79) | 1000 / 74314 | 75 | | 36.00 (-3.56) | 1005 / 75320 | 76 | | 33.33 (-6.23) | 1001 / 76322 | 77 | | 25.90 (-13.66) | 1001 / 77324 | 78 | | 29.27 (-10.29) | 1004 / 78328 | 79 | | 25.71 (-13.85) | 1004 / 79333 | 80 | | 27.69 (-11.87) | 1006 / 80339 | 81 | | 27.27 (-12.29) | 1005 / 81345 | 82 | | 24.66 (-14.90) | 1004 / 82349 | 83 | | 31.30 (-8.26) | 1000 / 83350 | 84 | | 26.67 (-12.89) | 1004 / 84354 | 85 | | 25.90 (-13.66) | 1000 / 85355 | 86 | | 33.64 (-5.92) | 1001 / 86356 | 87 | | 30.51 (-9.05) | 1005 / 87361 | 88 | | 29.03 (-10.53) | 1000 / 88362 | 89 | | 26.28 (-13.28) | 1003 / 89365 | 90 | | 24.49 (-15.07) | 1001 / 90367 | 91 | | 11.61 (-27.95) | 1001 / 91368 | 92 | | 9.52 (-30.04) | 1000 / 92369 | 93 | | 9.14 (-30.42) | 1000 / 93370 | 94 | | 11.29 (-28.28) | 1000 / 94370 | 95 | | 14.46 (-25.10) | 1002 / 95372 | 96 | | 15.38 (-24.18) | 1008 / 96381 | 97 | | 19.67 (-19.89) | 1004 / 97386 | 98 | | 15.32 (-24.24) | 1000 / 98386 | 99 | | 29.27 (-10.29) | 1003 / 99390 | 100 | | 27.27 (-12.29) | 1002 / 100392 | 101 | | 30.51 (-9.05) | 1002 / 101394 | 102 | | 27.48 (-12.08) | 1001 / 102395 | 103 | | 32.14 (-7.42) | 1000 / 103396 | 104 | | 33.64 (-5.92) | 1006 / 104403 | 105 | | 29.51 (-10.05) | 1007 / 105410 | 106 | | 28.12 (-11.44) | 1002 / 106412 | 107 | | 28.35 (-11.21) | 1005 / 107418 |
挑戰組100K~
想不到....竟然抽筋了...
早知道完賽證明沒辦法當日領....就該在終點結束記錄... 7月累積里程 : 218.65 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 22.0 | 42 | -0.8 % | 2 | 32.7 | 65 | -2.4 % | 3 | 30.0 | 35 | -0.9 % | 4 | 29.5 | 41 | -1.4 % | 5 | 27.1 | 54 | 1.6 % | 6 | 31.3 | 65 | 2.8 % | 7 | 38.7 | 85 | -1.6 % | 8 | 33.6 | 76 | 2.2 % | 9 | 33.6 | 65 | -2.0 % | 10 | 32.7 | 64 | 4.6 % | 11 | 35.0 | 73 | -3.4 % | 12 | 34.3 | 68 | -2.7 % | 13 | 35.3 | 71 | -2.0 % | 14 | 31.9 | 70 | 2.0 % | 15 | 34.3 | 54 | 4.7 % | 16 | 25.4 | 64 | 3.8 % | 17 | 27.1 | 79 | 5.1 % | 18 | 28.8 | 72 | -3.0 % | 19 | 35.0 | 83 | 4.0 % | 20 | 35.3 | 78 | -1.9 % | 21 | 36.0 | 54 | -2.0 % | 22 | 28.8 | 66 | 3.2 % | 23 | 39.1 | 48 | -1.7 % | 24 | 31.9 | 76 | 1.8 % | 25 | 27.7 | 58 | 1.9 % | 26 | 32.7 | 72 | 1.6 % | 27 | 28.8 | 60 | 4.2 % | 28 | 21.1 | 55 | 5.0 % | 29 | 26.7 | 73 | 6.4 % | 30 | 37.5 | 81 | -2.7 % | 31 | 38.7 | 68 | -6.3 % | 32 | 34.3 | 69 | 2.0 % | 33 | 23.1 | 65 | 6.0 % | 34 | 30.5 | 86 | -2.5 % | 35 | 35.0 | 65 | -2.7 % | 36 | 26.9 | 68 | 3.2 % | 37 | 34.0 | 87 | -2.6 % | 38 | 26.5 | 74 | 2.7 % | 39 | 30.5 | 70 | -4.0 % | 40 | 33.3 | 95 | -1.7 % | 41 | 28.6 | 84 | 2.5 % | 42 | 28.1 | 76 | -2.7 % | 43 | 27.7 | 73 | 3.6 % | 44 | 28.1 | 73 | 3.4 % | 45 | 17.9 | 61 | 5.0 % | 46 | 20.1 | 65 | -2.6 % | 47 | 29.8 | 62 | -5.8 % | 48 | 36.7 | 67 | -2.6 % | 49 | 36.4 | 66 | -2.7 % | 50 | 31.0 | 66 | 1.2 % | 51 | 25.0 | 62 | 2.5 % | 52 | 26.1 | 70 | 3.0 % | 53 | 31.6 | 69 | -1.6 % | 54 | 26.1 | 63 | 3.0 % | 55 | 30.8 | 74 | -2.3 % | 56 | 21.3 | 71 | 3.5 % | 57 | 25.4 | 82 | 2.5 % | 58 | 33.0 | 80 | -4.7 % | 59 | 23.1 | 59 | 3.8 % | 60 | 19.1 | 66 | 5.0 % | 61 | 19.7 | 67 | 2.3 % | 62 | 27.5 | 68 | -7.0 % | 63 | 37.9 | 27 | -3.8 % | 64 | 30.3 | 42 | -2.9 % | 65 | 28.1 | 72 | -1.2 % | 66 | 31.0 | 67 | -2.3 % | 67 | 29.0 | 76 | -2.0 % | 68 | 18.5 | 59 | 2.1 % | 69 | 28.8 | 51 | -2.8 % | 70 | 22.5 | 64 | 2.0 % | 71 | 24.7 | 55 | 4.0 % | 72 | 23.1 | 76 | 6.6 % | 73 | 27.7 | 74 | -2.9 % | 74 | 30.8 | 63 | -7.8 % | 75 | 37.5 | 35 | -5.8 % | 76 | 27.1 | 63 | 1.7 % | 77 | 29.0 | 65 | -2.7 % | 78 | 26.9 | 74 | 3.5 % | 79 | 26.5 | 74 | -0.9 % | 80 | 26.9 | 72 | 3.3 % | 81 | 26.5 | 67 | -5.8 % | 82 | 26.3 | 56 | 1.2 % | 83 | 28.1 | 67 | -1.4 % | 84 | 25.4 | 67 | 1.6 % | 85 | 30.5 | 50 | -2.0 % | 86 | 30.0 | 68 | -1.4 % | 87 | 30.0 | 65 | 2.0 % | 88 | 27.7 | 61 | -1.0 % | 89 | 23.7 | 53 | 2.1 % | 90 | 14.8 | 75 | 3.3 % | 91 | 10.2 | 69 | 7.5 % | 92 | 9.4 | 70 | 9.0 % | 93 | 10.3 | 55 | 5.2 % | 94 | 11.1 | 68 | 5.6 % | 95 | 13.6 | 67 | 5.0 % | 96 | 22.6 | 34 | 12.3 % | 97 | 16.4 | 64 | 6.2 % | 98 | 22.8 | 3 | -5.5 % | 99 | 34.0 | -10.4 % | 100 | 24.0 | 9 | -7.1 % | 101 | 29.8 | 17 | -4.8 % | 102 | 27.7 | 35 | -12.0 % | 103 | 35.6 | 5 | -4.1 % | 104 | 30.0 | 43 | -1.7 % | 105 | 31.3 | 60 | -2.2 % | 106 | 25.9 | 42 | -3.5 % | 107.7 | 35.6 | 42 | 2.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|