12.9 km | 01:07:56 | 05:16/km日期: 2015-07-27 18:09 - 地點: 麥一大直圈 - 卡路里: 616 Cal - 總步數: 11268 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'41" / 05'27" / 05'24" / 05'19" / 05'23" / 05'25" / 05'30" / 04'59" / 05'06" / 05'01" / 05'09" / 05'00" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'40") | 1006 / 1006 | 162 / 108 |
2 | | 05'27" (+00'29") | 1007 / 2013 | 167 / 109 |
3 | | 05'18" (+00'20") | 1007 / 3020 | 167 / 112 |
4 | | 05'17" (+00'19") | 1005 / 4026 | 167 / 112 |
5 | | 05'22" (+00'24") | 1002 / 5028 | 166 / 112 |
6 | | 05'25" (+00'27") | 1008 / 6037 | 165 / 111 |
7 | | 05'25" (+00'27") | 1003 / 7041 | 162 / 113 |
8 | | 04'59" (+00'01") | 1008 / 8049 | 166 / 120 |
9 | | 05'05" (+00'07") | 1003 / 9052 | 165 / 118 |
10 | | 05'00" (+00'02") | 1001 / 10054 | 167 / 119 |
11 | | 05'05" (+00'07") | 1010 / 11064 | 167 / 116 |
12 | | 04'58" | 1004 / 12068 | 166 / 120 |
13 | | 05'07" (+00'09") | 874 / 12943 | 163 / 119 |
7月累積里程 :
202.68 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'25" | 00:32'39" |
7 | 05'30" | 00:38'09" |
8 | 04'59" | 00:43'08" |
9 | 05'06" | 00:48'14" |
10 | 05'01" | 00:53'15" |
11 | 05'09" | 00:58'24" |
12 | 05'00" | 01:03'24" |
12.9 | 05'10" | 01:07'56" |