12.2 km | 01:00:00 | 04:55/km日期: 2015-07-27 21:34 - 平均心率: 148 - 卡路里: 624 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'15" / 05'01" / 04'59" / 05'00" / 05'10" / 04'46" / 04'42" / 04'31" / 05'25" / 04'54" / 04'59" / 04'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'07") | 500 / 500 |
| 2 | | 05'23" (+01'25") | 500 / 1000 |
| 3 | | 05'05" (+01'07") | 500 / 1500 |
| 4 | | 04'57" (+00'59") | 500 / 2000 |
| 5 | | 04'57" (+00'59") | 500 / 2500 |
| 6 | | 05'01" (+01'03") | 500 / 3000 |
| 7 | | 05'06" (+01'08") | 500 / 3500 |
| 8 | | 04'53" (+00'55") | 500 / 4000 |
| 9 | | 04'51" (+00'53") | 500 / 4500 |
| 10 | | 05'28" (+01'30") | 500 / 5000 |
| 11 | | 04'46" (+00'48") | 500 / 5500 |
| 12 | | 04'44" (+00'46") | 500 / 6000 |
| 13 | | 05'02" (+01'04") | 500 / 6500 |
| 14 | | 04'22" (+00'24") | 500 / 7000 |
| 15 | | 05'02" (+01'04") | 500 / 7500 |
| 16 | | 03'58" | 500 / 8000 |
| 17 | | 04'54" (+00'56") | 500 / 8500 |
| 18 | | 05'55" (+01'57") | 500 / 9000 |
| 19 | | 04'48" (+00'50") | 500 / 9500 |
| 20 | | 04'58" (+01'00") | 500 / 10000 |
| 21 | | 05'07" (+01'09") | 500 / 10500 |
| 22 | | 04'52" (+00'54") | 500 / 11000 |
| 23 | | 04'43" (+00'45") | 500 / 11500 |
| 24 | | 04'07" (+00'09") | 500 / 12000 |
| 25 | | 04'39" (+00'41") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'10" | 00:25'25" |
| 6 | 04'46" | 00:30'11" |
| 7 | 04'42" | 00:34'53" |
| 8 | 04'31" | 00:39'24" |
| 9 | 05'25" | 00:44'49" |
| 10 | 04'54" | 00:49'43" |
| 11 | 04'59" | 00:54'42" |
| 12 | 04'26" | 00:59'08" |
| 12.2 | 04'39" | 01:00'01" |
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