33.5 km | 11:17:36 | 20:14/km日期: 2015-07-25 03:00 - 總爬升: 3000 m - 地點: 谷關 - 天氣: 好 - 平均心率: 127 - 卡路里: 1958 Cal - 溫度: 26°C - 濕度: 84%
Pace: 11'06" / 14'13" / 13'13" / 14'05" / 14'03" / 18'11" / 29'01" / 27'03" / 19'44" / 25'26" / 17'05" / 14'54" / 22'28" / 17'03" / 09'35" / 05'54" / 15'04" / 16'03" / 16'28" / 32'28" / 36'52" / 27'15" / 19'10" / 29'51" / 34'44" / 24'45" / 26'18" / 21'07" / 19'26" / 19'46" / 19'57" / 12'37" / 14'39" / 38'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 402.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 14'13" | 00:25'19" |
| 3 | 13'13" | 00:38'32" |
| 4 | 14'05" | 00:52'37" |
| 5 | 14'03" | 01:06'40" |
| 6 | 18'11" | 01:24'51" |
| 7 | 29'01" | 01:53'52" |
| 8 | 27'03" | 02:20'55" |
| 9 | 19'44" | 02:40'39" |
| 10 | 25'26" | 03:06'05" |
| 11 | 17'05" | 03:23'10" |
| 12 | 14'54" | 03:38'04" |
| 13 | 22'28" | 04:00'32" |
| 14 | 17'03" | 04:17'35" |
| 15 | 09'35" | 04:27'10" |
| 16 | 05'54" | 04:33'04" |
| 17 | 15'04" | 04:48'08" |
| 18 | 16'03" | 05:04'11" |
| 19 | 16'28" | 05:20'39" |
| 20 | 32'28" | 05:53'07" |
| 21 | 36'52" | 06:29'59" |
| 22 | 27'15" | 06:57'14" |
| 23 | 19'10" | 07:16'24" |
| 24 | 29'51" | 07:46'15" |
| 25 | 34'44" | 08:20'59" |
| 26 | 24'45" | 08:45'44" |
| 27 | 26'18" | 09:12'02" |
| 28 | 21'07" | 09:33'09" |
| 29 | 19'26" | 09:52'35" |
| 30 | 19'46" | 10:12'21" |
| 31 | 19'57" | 10:32'18" |
| 32 | 12'37" | 10:44'55" |
| 33 | 14'39" | 10:59'34" |
| 33.5 | 38'39" | 11:17'36" |
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