13.3 km | 01:03:54 | 04:48/km日期: 2015-07-20 19:13 - 地點: 國泰醫院 - 平均心率: 57 - 卡路里: 980 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'09" / 05'00" / 04'47" / 04'57" / 04'55" / 04'45" / 04'40" / 04'53" / 04'47" / 04'39" / 04'47" / 04'32" / 04'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 998 / 998 |
| 2 | | 05'02" (+00'41") | 1013 / 2012 |
| 3 | | 04'44" (+00'23") | 1007 / 3019 |
| 4 | | 04'57" (+00'36") | 1004 / 4024 |
| 5 | | 04'54" (+00'33") | 1015 / 5039 |
| 6 | | 04'43" (+00'22") | 1004 / 6044 |
| 7 | | 04'44" (+00'23") | 1003 / 7047 |
| 8 | | 04'49" (+00'28") | 1017 / 8064 |
| 9 | | 04'45" (+00'24") | 1002 / 9067 |
| 10 | | 04'41" (+00'20") | 1003 / 10071 |
| 11 | | 04'44" (+00'23") | 1001 / 11072 |
| 12 | | 04'34" (+00'13") | 1011 / 12084 |
| 13 | | 04'21" | 1006 / 13090 |
| 14 | | 04'18" | 294 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 76.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'40" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'39" | 00:48'32" |
| 11 | 04'47" | 00:53'19" |
| 12 | 04'32" | 00:57'51" |
| 13 | 04'25" | 01:02'16" |
| 13.3 | 05'37" | 01:03'54" |
展開計圈分析
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