4.7 km | 00:26:56 | 05:40/km日期: 2022-04-28 19:58 - 地點: 大同高中 - 平均心率: 168 - 卡路里: 286 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'15" / 06'01" / 05'40" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 305 / 305 |
| 2 | | 13'58" (+10'46") | 89 / 395 |
| 3 | | 03'19" (+00'07") | 305 / 700 |
| 4 | | 14'09" (+10'57") | 93 / 794 |
| 5 | | 03'13" (+00'01") | 304 / 1098 |
| 6 | | 13'44" (+10'32") | 97 / 1195 |
| 7 | | 03'15" (+00'03") | 305 / 1501 |
| 8 | | 13'06" (+09'54") | 102 / 1604 |
| 9 | | 03'14" (+00'02") | 307 / 1911 |
| 10 | | 14'04" (+10'52") | 96 / 2008 |
| 11 | | 03'18" (+00'06") | 306 / 2314 |
| 12 | | 13'28" (+10'16") | 100 / 2414 |
| 13 | | 03'16" (+00'04") | 306 / 2720 |
| 14 | | 13'46" (+10'34") | 98 / 2818 |
| 15 | | 03'18" (+00'06") | 306 / 3124 |
| 16 | | 13'05" (+09'53") | 105 / 3230 |
| 17 | | 03'21" (+00'09") | 303 / 3534 |
| 18 | | 14'40" (+11'28") | 92 / 3627 |
| 19 | | 03'18" (+00'06") | 304 / 3932 |
| 20 | | 14'21" (+11'09") | 98 / 4030 |
| 21 | | 03'18" (+00'06") | 306 / 4337 |
| 22 | | 14'53" (+11'41") | 93 / 4430 |
| 23 | | 03'16" (+00'04") | 310 / 4740 |
| 24 | | 02'09" | 9 / 4749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
215.53 km 
Adidas adizero Japan 4m (Adios 4) 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'01" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 06'02" | 00:22'58" |
| 4.7 | 05'18" | 00:26'57" |
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