10.5 km | 01:21:50 | 07:48/km日期: 2022-04-28 19:13 - 總爬升: 179 m - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'36" / 06'26" / 06'17" / 06'36" / 11'56" / 11'58" / 05'22" / 05'15" / 05'10" / 06'44" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'22") | 1000 / 1000 |
2 | | 06'25" (+01'11") | 1000 / 2000 |
3 | | 06'17" (+01'03") | 1000 / 3000 |
4 | | 06'35" (+01'21") | 1000 / 4000 |
5 | | 13'51" (+08'37") | 294 / 4294 |
6 | | 09'37" (+04'23") | 1000 / 5294 |
7 | | 11'43" (+06'29") | 1000 / 6294 |
8 | | 05'17" (+00'03") | 1000 / 7294 |
9 | | 05'14" | 1000 / 8294 |
10 | | 06'31" (+01'17") | 1000 / 9294 |
11 | | 11'01" (+05'47") | 1000 / 10294 |
12 | | 12'31" (+07'17") | 193 / 10488 |
4月累積里程 : 23.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'17" | 00:19'19" |
4 | 06'36" | 00:25'55" |
5 | 11'56" | 00:37'51" |
6 | 11'58" | 00:49'49" |
7 | 05'22" | 00:55'11" |
8 | 05'15" | 01:00'26" |
9 | 05'10" | 01:05'36" |
10 | 06'44" | 01:12'20" |
10.5 | 19'28" | 01:21'51" |