15.2 km | 01:16:09 | 05:00/km日期: 2022-04-30 06:42 - 總爬升: 161 m - 平均心率: 163 - 卡路里: 1214 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 04'56" / 04'52" / 04'51" / 04'53" / 04'46" / 04'46" / 04'48" / 04'58" / 04'50" / 05'02" / 05'32" / 04'55" / 04'51" / 05'18" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 416 / 416 |
| 2 | | 04'56" (+00'19") | 1000 / 1416 |
| 3 | | 04'52" (+00'15") | 1000 / 2416 |
| 4 | | 04'52" (+00'15") | 1000 / 3416 |
| 5 | | 04'45" (+00'08") | 1000 / 4416 |
| 6 | | 04'37" | 1000 / 5416 |
| 7 | | 04'55" (+00'18") | 1000 / 6416 |
| 8 | | 04'58" (+00'21") | 1000 / 7416 |
| 9 | | 04'45" (+00'08") | 1000 / 8416 |
| 10 | | 04'59" (+00'22") | 1000 / 9416 |
| 11 | | 05'04" (+00'27") | 1000 / 10416 |
| 12 | | 05'28" (+00'51") | 1000 / 11416 |
| 13 | | 04'55" (+00'18") | 1000 / 12416 |
| 14 | | 04'48" (+00'11") | 872 / 13288 |
| 15 | | 05'31" (+00'54") | 361 / 13649 |
| 16 | | 05'43" (+01'06") | 1000 / 14649 |
| 17 | | 05'36" (+00'59") | 540 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
148.11 km 
Asics Tartheredge2 WUXI 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'58" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 05'02" | 00:48'42" |
| 11 | 05'32" | 00:54'14" |
| 12 | 04'55" | 00:59'09" |
| 13 | 04'51" | 01:04'00" |
| 14 | 05'18" | 01:09'18" |
| 15 | 05'49" | 01:15'07" |
| 15.2 | 05'46" | 01:16'13" |
展開計圈分析
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