10.0 km | 00:46:05 | 04:36/km日期: 2022-04-30 09:01 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'23" / 04'46" / 04'38" / 04'32" / 04'29" / 04'31" / 04'31" / 04'29" / 04'26" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 04'32" | 00:19'19" |
| 5 | 04'29" | 00:23'48" |
| 6 | 04'31" | 00:28'19" |
| 7 | 04'31" | 00:32'50" |
| 8 | 04'29" | 00:37'19" |
| 9 | 04'26" | 00:41'45" |
| 10 | 04'19" | 00:46'04" |
| 10.0 | 04'05" | 00:46'07" |
展開計圈分析
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