22.6 km | 03:11:59 | 08:29/km日期: 2022-04-30 06:29 - 總爬升: 407 m - 平均心率: 131 - 卡路里: 1947 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'43" / 06'51" / 07'14" / 06'56" / 06'47" / 12'55" / 08'44" / 06'42" / 07'12" / 07'25" / 12'19" / 09'41" / 04'53" / 06'40" / 05'42" / 18'54" / 06'54" / 07'25" / 12'55" / 12'27" / 05'48" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'51") | 1000 / 1000 |
| 2 | | 06'50" (+01'58") | 1000 / 2000 |
| 3 | | 07'14" (+02'22") | 1000 / 3000 |
| 4 | | 06'55" (+02'03") | 1000 / 4000 |
| 5 | | 06'46" (+01'54") | 1000 / 5000 |
| 6 | | 12'55" (+08'03") | 1000 / 6000 |
| 7 | | 08'43" (+03'51") | 1000 / 7000 |
| 8 | | 06'42" (+01'50") | 1000 / 8000 |
| 9 | | 07'11" (+02'19") | 1000 / 9000 |
| 10 | | 07'25" (+02'33") | 1000 / 10000 |
| 11 | | 12'18" (+07'26") | 1000 / 11000 |
| 12 | | 09'40" (+04'48") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 06'40" (+01'48") | 1000 / 14000 |
| 15 | | 05'42" (+00'50") | 1000 / 15000 |
| 16 | | 18'53" (+14'01") | 1000 / 16000 |
| 17 | | 06'54" (+02'02") | 1000 / 17000 |
| 18 | | 07'24" (+02'32") | 1000 / 18000 |
| 19 | | 12'55" (+08'03") | 1000 / 19000 |
| 20 | | 12'26" (+07'34") | 1000 / 20000 |
| 21 | | 05'48" (+00'56") | 1000 / 21000 |
| 22 | | 05'31" (+00'39") | 1000 / 22000 |
| 23 | | 05'29" (+00'37") | 610 / 22610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'51" | 00:15'34" |
| 3 | 07'14" | 00:22'48" |
| 4 | 06'56" | 00:29'44" |
| 5 | 06'47" | 00:36'31" |
| 6 | 12'55" | 00:49'26" |
| 7 | 08'44" | 00:58'10" |
| 8 | 06'42" | 01:04'52" |
| 9 | 07'12" | 01:12'04" |
| 10 | 07'25" | 01:19'29" |
| 11 | 12'19" | 01:31'48" |
| 12 | 09'41" | 01:41'29" |
| 13 | 04'53" | 01:46'22" |
| 14 | 06'40" | 01:53'02" |
| 15 | 05'42" | 01:58'44" |
| 16 | 18'54" | 02:17'38" |
| 17 | 06'54" | 02:24'32" |
| 18 | 07'25" | 02:31'57" |
| 19 | 12'55" | 02:44'52" |
| 20 | 12'27" | 02:57'19" |
| 21 | 05'48" | 03:03'07" |
| 22 | 05'31" | 03:08'38" |
| 22.6 | 05'30" | 03:12'00" |
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