14.0 km | 01:10:53 | 05:03/km日期: 2022-04-30 07:50 - 地點: 鐵馬道 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'21" / 05'06" / 05'08" / 05'05" / 05'10" / 04'57" / 05'10" / 05'41" / 05'00" / 05'48" / 05'24" / 05'00" / 04'52" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'25" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
172.28 km 
nike zoom fly flyknit 黑紅 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 05'10" | 00:35'57" |
| 8 | 05'41" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 05'48" | 00:52'26" |
| 11 | 05'24" | 00:57'50" |
| 12 | 05'00" | 01:02'50" |
| 13 | 04'52" | 01:07'42" |
| 14 | 04'46" | 01:12'28" |
| 14.0 | 04'26" | 01:12'37" |
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