10.0 km | 00:50:00 | 04:58/km日期: 2015-07-29 05:07 - 地點: 武陵<<>>茄苳埤塘 - 天氣: 涼爽 - 卡路里: 771 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'40" / 05'06" / 04'54" / 04'47" / 04'47" / 04'44" / 03'11" / 01'56" / 04'50" / 04'21" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+03'58") | 1011 / 1011 |
| 2 | | 05'07" (+03'28") | 1009 / 2021 |
| 3 | | 04'51" (+03'12") | 1003 / 3025 |
| 4 | | 04'45" (+03'06") | 1011 / 4036 |
| 5 | | 04'48" (+03'09") | 998 / 5035 |
| 6 | | 04'43" (+03'04") | 1009 / 6044 |
| 7 | | 04'31" (+02'52") | 655 / 6699 |
| 8 | | 01'39" | 1361 / 8060 |
| 9 | | 04'47" (+03'08") | 1012 / 9073 |
| 10 | | 04'31" (+02'52") | 1004 / 10077 |
有節奏感，似乎還不錯~
(6k半~7k半忘記按錶，自加5分)
7月累積里程 : 70.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 04'54" | 00:15'40" |
| 4 | 04'47" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 04'44" | 00:29'58" |
| 7 | 03'11" | 00:33'09" |
| 8 | 01'56" | 00:35'05" |
| 9 | 04'50" | 00:39'55" |
| 10 | 04'21" | 00:44'16" |
| 10.0 | 25'53" | 00:45'29" |
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