15.8 km | 01:30:00 | 05:41/km日期: 2022-05-01 16:57 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'58" / 05'27" / 06'04" / 06'02" / 06'05" / 06'06" / 06'12" / 05'39" / 05'39" / 05'47" / 05'43" / 05'49" / 05'11" / 04'55" / 04'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 06'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'11" (+01'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'39" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'56") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 06'01" (+01'10") | 795 / 15795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 06'04" | 00:17'29" |
| 4 | 06'02" | 00:23'31" |
| 5 | 06'05" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 06'12" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 05'39" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 05'43" | 01:04'42" |
| 12 | 05'49" | 01:10'31" |
| 13 | 05'11" | 01:15'42" |
| 14 | 04'55" | 01:20'37" |
| 15 | 04'52" | 01:25'29" |
| 15.8 | 07'11" | 01:31'12" |
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