24.7 km | 14:41:37 | 35:42/km日期: 2022-04-30 21:13 - 總爬升: 2838 m - 平均心率: 112 - 卡路里: 1100 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 82%
Pace: 13'05" / 21'52" / 24'23" / 28'36" / 20'07" / 18'41" / 17'21" / 17'24" / 32'07" / 44'21" / 32'20" / 38'18" / 19'23" / 43'57" / 27'53" / 29'26" / 40'01" / 38'35" / 26'53" / 45'38" / 56'43" / 99'32" / 80'06" / 94'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 21'52" | 00:34'57" |
| 3 | 24'23" | 00:59'20" |
| 4 | 28'36" | 01:27'56" |
| 5 | 20'07" | 01:48'03" |
| 6 | 18'41" | 02:06'44" |
| 7 | 17'21" | 02:24'05" |
| 8 | 17'24" | 02:41'29" |
| 9 | 32'07" | 03:13'36" |
| 10 | 44'21" | 03:57'57" |
| 11 | 32'20" | 04:30'17" |
| 12 | 38'18" | 05:08'35" |
| 13 | 19'23" | 05:27'58" |
| 14 | 43'57" | 06:11'55" |
| 15 | 27'53" | 06:39'48" |
| 16 | 29'26" | 07:09'14" |
| 17 | 40'01" | 07:49'15" |
| 18 | 38'35" | 08:27'50" |
| 19 | 26'53" | 08:54'43" |
| 20 | 45'38" | 09:40'21" |
| 21 | 56'43" | 10:37'04" |
| 22 | 99'32" | 12:16'36" |
| 23 | 80'06" | 13:36'42" |
| 24.7 | 38'32" | 14:41'37" |
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