10.2 km | 00:55:07 | 05:24/km日期: 2015-07-25 17:24 - 卡路里: 572 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'01" / 05'19" / 05'38" / 05'01" / 07'05" / 05'19" / 05'08" / 05'21" / 05'07" / 05'37" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'05" (+02'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 03'43" | 207 / 10207 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'19" | 00:10'20" |
| 3 | 05'38" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 07'05" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 05'08" | 00:38'31" |
| 8 | 05'21" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'37" | 00:54'36" |
| 10.2 | 02'34" | 00:55'08" |
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