10.0 km | 00:47:01 | 04:41/km日期: 2022-05-04 04:53 - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'03" / 04'11" / 05'18" / 04'11" / 05'13" / 03'54" / 05'08" / 03'53" / 05'16" / 03'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'12") | 1000 / 1000 |
| 2 | | 04'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+01'27") | 1000 / 3000 |
| 4 | | 04'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+01'21") | 1000 / 5000 |
| 6 | | 03'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+01'16") | 1000 / 7000 |
| 8 | | 03'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+01'25") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'11" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 04'11" | 00:19'43" |
| 5 | 05'13" | 00:24'56" |
| 6 | 03'54" | 00:28'50" |
| 7 | 05'08" | 00:33'58" |
| 8 | 03'53" | 00:37'51" |
| 9 | 05'16" | 00:43'07" |
| 10 | 03'52" | 00:46'59" |
| 10.0 | 02'39" | 00:47'01" |
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