20.2 km | 01:47:53 | 05:19/km日期: 2022-05-04 08:05 - 平均心率: 142 - 卡路里: 1493 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'07" / 05'29" / 05'40" / 05'26" / 05'25" / 05'33" / 05'17" / 05'34" / 05'29" / 05'23" / 05'12" / 05'12" / 05'10" / 11'30" / 04'56" / 05'15" / 05'09" / 05'06" / 05'35" / 06'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'29") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'06" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 03'56" | 245 / 20245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'17" | 00:38'57" |
| 8 | 05'34" | 00:44'31" |
| 9 | 05'29" | 00:50'00" |
| 10 | 05'23" | 00:55'23" |
| 11 | 05'12" | 01:00'35" |
| 12 | 05'12" | 01:05'47" |
| 13 | 05'10" | 01:10'57" |
| 14 | 11'30" | 01:22'27" |
| 15 | 04'56" | 01:27'23" |
| 16 | 05'15" | 01:32'38" |
| 17 | 05'09" | 01:37'47" |
| 18 | 05'06" | 01:42'53" |
| 19 | 05'35" | 01:48'28" |
| 20 | 06'31" | 01:54'59" |
| 20.2 | 03'55" | 01:55'57" |
ricky tseng 說推
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